The 4 Quarters Advantage:
Build Your Mental Edge in 4 Weeks

A step-by-step system for high-school athletes to play calmer, recover faster, and lead stronger, on the field and in the classroom.

NFL Tested
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Where Consistency and Leadership Are Built

The Real Gap Isn’t Talent. It’s Mental Consistency.

What Gets in the Way

Even the most skilled athletes struggle when their focus slips under pressure.

How It Feels in the Moment

  • The nerves before kickoff
  • The mistake that snowballs
  • The burnout after long weeks
  • The slump that feels impossible to shake

What’s Possible Instead

Imagine stepping onto the field calm, locked in, and unshakable — no matter the moment.

Everything You Need to Build Your Edge

This program combines live coaching, proven playbooks, and practical tools so athletes don’t just learn concepts, they build habits. Every element is designed to reinforce focus, recovery, and leadership in real game situations.

  • 60-min Live Coaching (6 sessions): Cohort-led by Matt & Mario.

  • Lifetime Subscription to the Maximize Mindset Course: Short, repeatable drills tied to each week’s focus.

  • Exclusive Access to the 4Quarters Community: Stay accountable inside a private pod.

  • 1:1 Check-Ins: Periodic text support from Matt & Mario.

  • Personalized Action Plan: Routines + reset scripts tailored to your position.

Course curriculum

    1. Game Time: The 4 Quarters Mindset

      FREE PREVIEW

    2. Changing the Game: The 4 Quarters Founders

    3. Onboarding questionaire

    1. Training Camp: The Foundation for Greatness

    2. Lesson 1: The Foundation – Self-Care & Performance Connection

    3. Lesson 2: The Mental Edge – Mastering Breath, Recovery & Stress Control

    4. Lesson 3: Accountability & Mindset – Building a Championship Routine

    5. 💡 Final Thoughts for Quarter 1:

    6. 📥 Worksheet: Quarter 1 – Self-Care & Performance Tracker

    7. Game Time

    1. Training the Mind to Stay Focused, Manage Emotions, and Make Smart Decisions Under Pressure

    2. Lesson 1: Mental Toughness & Smart Decision-Making Under Pressure

    3. Lesson 2: Confidence & Self-Management – Training the Brain for Better Choices

    4. Lesson 3: Overcoming Impulsivity & Learning from Mistakes

    5. 🏆 Final Thoughts

    6. Game Time

    1. 🚀 Building Purpose-Driven Athletes Who Stay Motivated and Focused on Long-Term Success

    2. Lesson 1: Finding Your “Why” – Connecting Effort to Future Success

    3. Lesson 2: Goal-Setting & The Power of Small Wins

    4. Lesson 3: Leadership & Staying Motivated Through Challenges

    5. 🏆 Final Thoughts

    1. 🎯 Developing Consistency, Self-Reflection, and Support Systems for Long-Term Success

    2. Lesson 1: Building Consistency – The Power of Repetition & Mental Preparation

    3. Lesson 2: Learning from Mistakes – Post-Game Analysis & Self-Reflection

    4. Lesson 3: Strength in Support – The Role of Communication & Accountability

    5. Final Thoughts

    1. 💡 Why Strong Relationships Matter for Young Athletes & How They Impact Performance

About this course

  • $99.00
  • 28 lessons
  • 0 hours of video content

Safe, Professional & Supportive

  • Performance coaching, not therapy (referrals available)

  • Support hours: Mon–Fri, 9a–7p ET

  • Parent consent required under 18.